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I have times that I notice that I am very close to spiralling into a negative feeling state just by little things happening. This could be my kids fighting over toys, or simply by hitting my little toe really hard . So

I was having a talk with a family member on Saturday evening and she expressed some confusion over some spiritual understandings she had just encountered. On the one hand many of the books she has been reading suggest that we are perfect exactly as we are and we need to

Lately I have noticed in my own life that the more I surrender the easier things get. Now it may seem obvious that surrendering rather than fighting equals an easier journey but most of us seem to see it the other way around! We believe that we have to fight

Some people find it hard to let go of old habits and beliefs that unknowingly suppress their true self. It may be that they want to stay always in control of their situations or it may just be selfishness on their part. Whatever the reason, it is not good to

Many of us have just never learned how to make good decisions. Maybe you had poor role models growing up; perhaps you are a people pleaser and go for the initial approval without looking at the long-term ramifications. Could it be you have never learned how to function as a

The brain is the most powerful computer on the planet. It has the capability to process data at incredible speeds. Almost everything in the body is controlled by the brain. This is such a powerful instrument that it has the capability to create things outside the body too.

Doing Less and Being More Over the years, I have read a number of books on personal development, spirituality and enlightenment with every single one providing incredible insights into how to re-discover peace, joy, abundance and love in my live. I also found that there is a universal underlying theme